I Tried the Keto Diet So You Don't Have To

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Sophie Bremner
Sophie Bremner - 7 часов назад
shanti ristic
shanti ristic - 11 часов назад
U exaggerate fucken every thing
Dance Girls
Dance Girls - 12 часов назад
I have seen many comments telling Gabby that she was misleading everyone, and I just want to say a few things I want to say. (Nothing rude was said to either sides)
First off, Gabbie did say she never Googles any symptoms so her brain doesn't make her think she's feeling them when she's not. Since she did so little research she probably didn't read anything about feeling horrible just for the first week or two. I have also seen a few comments about people with illness saying that they are on the Keto diet, (And it works) Gabbie did say she read that people with illnesses need this diet to either stay alive or stay healthy. Anyways no hate meant at all just wanted to maybe clear a few things up for the people who didn't understand. (Which is perfectly fine.)
Captain Kk
Captain Kk - 13 часов назад
13:20 DAYYYYUUUMMM. She jacked!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Captain Kk
Captain Kk - 13 часов назад
I got a keto diet ad on this.....
` ʼ
` ʼ - 13 часов назад
Sad to see people so addicted to sugar. I eat shitty too but I don't nearly die when I do a carb restricted diet lol
Johanne - 15 часов назад
When on keto you can stay under “as much” as 50 g of carbs, a strict keto is 20g. Not 0. This video is so so so so so SO misinformative. I’ve been on keto for 6 months and LOVE IT. I think you should redo a video on this and just have a much more informed perception.
ElitePokémonMasterKyla - 16 часов назад
I wouldn't even survive an hour on this diet
Manuel Sanchez
Manuel Sanchez - 17 часов назад
Well i got a diet ad before this video. Its like if youtube knows what you're watching
Brooke McGrath
Brooke McGrath - 17 часов назад
You people obviously haven’t seen the sc rant she did and the way she did the diet was how it would fit for HER so even though she is using the diet she is not going to STOP going to the gym because she wanted to see how the diet worked for HER. if the diet works good for you congrats but it just didn’t work for her
Brooke McGrath
Brooke McGrath - 17 часов назад
Everyone needs to stop hating on Gabbie for this video. One of my dad’s friends is on the keto diet and I showed him this video and he said the way that she executed it was great so all u pplz can stfu
Akisha Parker
Akisha Parker - 17 часов назад
my bf has been on it for 6 months. hes lost 70lbs already. The 1st 2 weeks are the hardest, after that, you don't feel hungry. he has cheat days all the time, when he gains too much he goes back on keto. but after each cheat day he's in the bathroom, the carbs make him sick lol
Grace !
Grace ! - 18 часов назад
Kiley Bruce
Kiley Bruce - 19 часов назад
Yes, you CAN"T starve yourself. I have a health and wellness mom and she does this for a living. I have done keto, you have to have meat and lettuce until you get into keto then you can start adding nuts and a Tablespoon of ranch. The reason she is feeling so bad is that keto takes all the crap in your body it is cleaning out. But the most important thing with is water you have to drink water. And for coffee there is Heavy whipping cream helps too because it is actually good for you.
Kiley Bruce
Kiley Bruce - 19 часов назад
You can eat all greens, nuts, and snacks in keto you are supposed to be eating about 5 meals a day.
Tyla Terrell
Tyla Terrell - 22 часа назад
Watch Jasmine Hand. She does the keto diet. Says she has way more energy, and stays full for longer
ezrah kayode-Thompson
ezrah kayode-Thompson - День назад
You have HIV
The Dead is Here MSP
The Dead is Here MSP - День назад
I am on a Keto diet. It is really easy honestly. My parents have decided that I would be eating like them. The first week for me felt the worst, but I got over it. Good luck.
Shay Roberts
Shay Roberts - День назад
That moment you realize your daily life is Gabbie going through 5 days of Keto lmaooo
Lisa ivanov
Lisa ivanov - День назад
You could still snack on stuff try to stay away from cashews they are the most fattiest nuts so they are not good, pecans are the best nuts for keto and there is keto sugar and keto flour, I actually do keto and it gets easy, I really like sweets too so I do a lot of mug cakes and they are really good and after a while you don’t crave all the processed foods or the fruits anymore because your body realizes how bad they are and the best part about keto is that you don’t have to work out, I mean you could still workout for your health but for keto there is no need to. You should watch some keto videos on YouTube
fertilized Pelican
fertilized Pelican - День назад
I feel like this is misleading I have gone a week without eating multiple times and I don’t complain that much
Zoë mac
Zoë mac - День назад
omfg gabbie! y u r perfect as u r!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Banana Hamster
Banana Hamster - День назад
not funny
ugly liar
basic bitch
Shannon Allen
Shannon Allen - День назад
It's a shame you didn't get a little more info on how keto works before doing this. What you did was super low carb, low to moderate protein, moderately high fat. No wonder you felt like you were starving. Also, you can avoid the Keto flu by keeping your electrolytes up and you can put cream and/or sugar substitute in your coffee if you want ( I use cream because I'm trying to learn to like coffee unsweetened). I'm sure keto isn't for everybody but I hope no one just watched this one video and decided not to try it because you're not really doing keto here it's more like carb and calorie restriction. I felt great almost immediately when I switched but, I ate skin-on chicken, beef.... butter, cream, cheese, nuts. You can have berries people and strawberries taste divine after you're off of sugar a few days. I found I was rarely hungry rather than constantly starving. I upped my salt and took supplements and I didn't get the keto flu at all.
Ramiro Jimenez
Ramiro Jimenez - День назад
Totally wrong...
Kenzie Shag
Kenzie Shag - День назад
I literally got an advertisement for the “Keto 360” diet😂 I’m dead
Trinity Deleon
Trinity Deleon - День назад
But i love McDonald's😭😭😭😭
Aly Boop
Aly Boop - День назад
It’s ok you did your best so great try you did better then I could ever do.
xGamerGodx - День назад
Says won't look up the effects till after proceeds to look up the effects
iiSerk - День назад
imma steal you fuckin nose
Jessica Ayo
Jessica Ayo - День назад
I’m convinced some humans are wired to argue about trivial shit
Jessie Castonguay
Jessie Castonguay - День назад
you kinda did an extreme version
Alina Bishop
Alina Bishop - День назад
Eating cotton candy from the fair while watching this .....I'm doing a great job 👍
Gracies Graceful
Gracies Graceful - День назад
My mom has been on it for a year it had made a major difference bb
Josh Edwards
Josh Edwards - День назад
If you eat a proper keto diet, the first week you should have mild headaches and be a little sluggish.
once your body fat adjusts you will have MORE energy. Please if you want to try Keto do some proper research.
Josh Edwards
Josh Edwards - День назад
Gabby I love you but you should do a corrections video with a Keto nutritionist.
Josh Edwards
Josh Edwards - День назад
You shouldn’t be having this amount of side effects if you are properly eating a keto diet and staying up on your electrolytes, keeping hydrated, and keeping a good salt intake.
Josh Edwards
Josh Edwards - День назад
if anyone wants to try keto. THIS ISNT IT.
George Doumat
George Doumat - День назад
Yeah as most people said this isn’t how Keto really works and how you should do it and also one week isn’t shit some people take up to a month to fully adjust
Akiko Garcia
Akiko Garcia - День назад
I know this is an old video (by internet life standards) but y'all mentioning she didn't do enough research need to understand she was trained in PSYCHOLOGY. The power of the mind, not the body. For research purposes, you never want to know what you're supposed to expect because then you will manifest it - causing a bias, a skew in the data. The research will be null. Those who DO know physiology and the body: yes, she should do thorough research in order to fulfill a specific outcome. This video is a subjective dialogue about trying something for a week, not an informational diet tutorial. Viewers, please take things with a grain of salt and remember about individual perspective.
Carlee - День назад
Kpop idols do this all the time.
Emma C.
Emma C. - День назад
My family tried the keto diet and it was pretty easy it’s just the matter of what you eat and you just have to make sure that you are not eating a type of flour
Derrick Thompson
Derrick Thompson - 2 дня назад
Any sex that week.
Michael Hamm
Michael Hamm - 2 дня назад
Gawd you're annoying!!!!
Emmajetic - 2 дня назад
An ad for a keto diet popped up on my video!
Unica Leyba
Unica Leyba - 2 дня назад
You could of have Viber slash berries all along
Amandamc96 - 2 дня назад
I was really looking forward to watching her destroy those watermelons...
Anna Doodles
Anna Doodles - 2 дня назад
My dad is on a me to diet because
dylan mebrusta
dylan mebrusta - 2 дня назад
Never ever do keto. Just eat plant whole foods, high carb high protein low fat.
Hey - 2 дня назад
I really think you should delete this video, the amount of misinformation you have on keto is a lot
Steffany Papp
Steffany Papp - 2 дня назад
My parents eat a keto diet as a lifestyle and what I was noticed as a difference is that they eat a ton of fat, like lots of nut butters, cream cheese and macadamia nuts. I think that’s what helps you to not feel so sick. Rather than getting your energy from carbs you get it from fat? They seem really happy and find it very easy because the fats satisfy you. Maybe it just is different for different people
Barb Appel
Barb Appel - 2 дня назад
I work in the Healthcare industry and I don't recommend this diet either. This was painful for me to watch. ❤
Shilo Thorp
Shilo Thorp - 2 дня назад
Has no one actually looked into what keto is? It's supposed to reduce seizures in epileptics. It isn't a diet for the masses. It's unhealthy for you because IT WASN'T MADE FOR YOU. Stop trying to throw a stigma on something helping hundreds of thousands including myself.
lobiapolo2012 - 2 дня назад
She cheated on the diet on the very first day....so she can’t claim to have been on the keto diet for a week
Kyanna Holmes
Kyanna Holmes - 2 дня назад
Could it have been sugar with draw
Brianna Finnell
Brianna Finnell - 2 дня назад
Girl ya it’s not good to cut out healthy things cuz carbs. Your arms are goals!!!!
Madison Stowe
Madison Stowe - 2 дня назад
You can have strawberries, raspberries and blueberries on keto
Specter1065 - 2 дня назад
Might be a tumor...
Alleymonster 12
Alleymonster 12 - 3 дня назад
I’m on keto and it was actually not to hard because I’m already allergic to gluten. But I’ve learned a lot, Electrolytes are extremely important and vitamins or you will get keto flu. 1. Coffee or tea with cream easy replace it with organic heavy cream. 2. first month or two are a little ruff, and it will take a few weeks to get fully acclimated. 3. and sugar substitutes like swerve or monk fruit. 4. Sleep problems melatonin is your friend, you can get it at Walmart. So this is just some basic stuff for keto, please do more research if you are going to do keto.
SQLVampire - 3 дня назад
Gabbie !!!! I LOVE LOVE LOVE watermelon as well!! I could live on it! I always buy it pre cut... I had no idea that a whole watermelon would keep for two weeks in the fridge ! Thank you for that info! I want to start buy whole melons but I am always afraid to buy ones that aren’t good ... ugh! I need to just learn to do it!
Yagurl Isabel
Yagurl Isabel - 3 дня назад
It does sum for me emotionally and physically 😂😂😂. MEEE
Kristy Real
Kristy Real - 3 дня назад
This video is just making me angry. Keto is not a "try it for a week" diet for grins and giggles. This kind of propaganda reinforces people's aversion to trying it for health reasons. It does not mean choosing between black coffee or no coffee....put some heavy whipping cream and stevia in that stuff and go (btw, creamer has no place in a healthy diet anyway). In the beginning when you are trying to train your body to burn fat for energy and drop sugar (it is a transition and that's the only part she experienced because of the one-week idiocy), you will have cravings so it's OK to eat more often to help with that. In fact, eating smaller meals closer together is what is recommended to get past the keto flu (along with eating enough fat and moderating your workouts). Where did she get the idea she couldn't eat a variety of low carb veggies instead of that green shredded crap (presumably cooked without butter, too)? Also, high fat is the main thing about keto (not high protein, contrary to popular belief) and she didn't add pastured butter or virgin organic coconut oil to anything or even cream to her coffee. The fat is what is satiating so you don't feel hungry all the time. Too much stupid.
Megan Jancaitis
Megan Jancaitis - 3 дня назад
you should try the paleo diet, or the vegetarian or vegan
emxly - 3 дня назад
I tried it about 2 months that ago and I went to the hospital because I blacked out from the intake of calories I was getting wasn't enough. long story short just don't try this diet its like they're trying to starve you 😂
Natalie Leite
Natalie Leite - 3 дня назад
yellow 👏 looks 👏 so 👏 good 👏 on 👏 you 👏!
Ashley Hensley
Ashley Hensley - 3 дня назад
I feel like going into this diet without research is a terrible idea. She wasn't getting the fats she needed for sure, her electrolytes were probably totally wonked. Like so much wrong with how she did this attempt.
Colleen Kenny
Colleen Kenny - 3 дня назад
JontteN89 - 3 дня назад
This video is so misleading :(
Beau Gaskell
Beau Gaskell - 3 дня назад
Unsubscribed. You're a product of the fda usda which are both ridiculous bureaucratic organizations. Your gallbladder is suffering.
Paleo. Educate yourself. Plus, you're already a skinny chick. Misinformed skinny chick.
Beau Gaskell
Beau Gaskell - 3 дня назад
For real. You're influencing a lot of people and you did it entirely wrong. Keto diet is destroyed by the shallow. Paleo is the same idea, but you gotta take care of yourself.
Anne Lewis
Anne Lewis - 3 дня назад
I think that you also had a sodium deficiency. When your lost water weight, it took too much sodium with it. Nuts would have helped.
I have been on Keto for 3 1/2 months. Felt terrible for 2 weeks and now feel great. Have lost 35 pounds without being in the gym 5 days a week. Actually I am almost never in the gym. I think it is amazing that people believe that any diet you start to get healthy should make you feel great right away. Most people that diet do feel hungry sometimes. This is why it is suggested on any diet to drink more water. Also, if you are coming off of a diet high in carbs, that is what your body wants to burn. If you are not eating the carbs anymore, it doesn't have what it usually uses for energy, thus you will be tired. Once your body starts using the fat as energy, you are no longer hungry or tired. Another example of everyone wanting a "quick fix" diet instead of a healthy one. Keto is to make you stop having those large insulin spikes that high carbs and sugar diets give you. It is easy to kill that workout when you are running on sugar. Too bad that all you are burning is your quick energy stores. Next time take the time to research the diet before the video.
You don't have to like Keto or even want to do it. That is fine but don't tell people that it is bad without even doing the basic amount of research.
Caitlin Lewis
Caitlin Lewis - 3 дня назад
Jaycob Campbell
Jaycob Campbell - 3 дня назад
It's weird for me to hear how hungry and nauseous you were throughout this diet as I have been doing keto and intermittent fasting for 5 days no and the hunger I used to feel has pretty much completely gone and I only felt sick once. You also didn't research the diet at all before you started so I can kinda see why you felt shitty during this diet.
Jessica Bosworth
Jessica Bosworth - 3 дня назад
It’s not a diet it’s a lifestyle change. You should’ve done some research before hand because it’s not just a diet.
Ainslie Swiatek
Ainslie Swiatek - 3 дня назад
mrcorey - 3 дня назад
i wish that you had actually tried a Keto diet instead of a starvation and restriction diet. And, more electolytes would have eliminated the "flu". Maybe another try some day. Love your humor, though.
Tess Bryson
Tess Bryson - 3 дня назад
my dad is doing the keto diet and he lost 50 pounds in 1 year. it doesnt work for every body type and you can not cheat to lose weight.
juice box
juice box - 3 дня назад
It’s not No Carbs it’s Low Carbs....
Tripp-N Jess
Tripp-N Jess - 4 дня назад
How do you lose water weight ?
Lexa Terrestrial
Lexa Terrestrial - 4 дня назад
Keto diet is unnecessary heart attack central. :(
Lexa Terrestrial
Lexa Terrestrial - 4 дня назад
See this is why im high carb plant based.
i feel like someone on this diet could humanly combust..
ever heard of meat sweats? I feel like it raises your cholesterol or body temperature.
Lexa Terrestrial
Lexa Terrestrial - 4 дня назад
Antonio Lagnada
Antonio Lagnada - 4 дня назад
Thumbs down like a motherfu**er. Your high protein diet made me laugh...but it ain’t keto. Go back to your carb diet and inflame your arteries.
Gracelyn Express
Gracelyn Express - 4 дня назад
Actually you could have eaten sweet potatoes. My aunt does the Keto Diet and eats them all the time. It’s a root vegetable, which you can eat on the diet.
Lily Miskiw
Lily Miskiw - 4 дня назад
I feel like this entire video is just Gabbie complaining
Kass - 4 дня назад
People commenting on this saying she's misrepresenting it, acting like that much fat isn't gonna fuck up your health over time lmao. And she said, it can help with illnesses and it works for some people, but people wanna get mad over everything smh
Emily Rea
Emily Rea - 4 дня назад
Can you do a video on the cabbage soup diet.
GlacierPenguin - 4 дня назад
Definitely not mad at this video. As someone with epilepsy who has had to be on the keto diet to stop my dumb brain from having seizures, this video is full of misinformation that can be dangerous for people. Most people who go on the keto diet for medical reasons or the military divers who are on the diet have to enter the hospital to start it because it is a dangerous diet to be on and is also not something people should be on long term. Definitely understand the awful feelings week 1 but that does get better. Either way, I definitely don’t think this is something that should be advertised as an option for people who just want to lose weight or a “healthy” diet.
Yoeliza Reyes
Yoeliza Reyes - 4 дня назад
Every youtube started having the same intro effect 😂
Elsa Escarcega
Elsa Escarcega - 4 дня назад
😂😂😂 this me everytime I diet 🤣
Sheriece New
Sheriece New - 4 дня назад
The whiniest person on all of yt shouldn’t be doing keto. This whole video was terrible and the part with the blue berries. God damn don’t even get me started.
TheNoobs - 4 дня назад
Honestly it's good she didn't show the before and after because it could encourage eating disorders
Nicketa Wooten
Nicketa Wooten - 4 дня назад
Thank you!!!!!
A Paul
A Paul - 4 дня назад
if you think this diet is bad, you don't wanna even go down the "yeast problem" diet road. i can't have soy (bc of my thyroid), dairy (bc that bothers my stomach sometimes), sugar, gluten, and no yeast. i've never been more sad and hungry in my whole life. i've only been on this for about a month and i abosultey HATE it! but my mom seems to think i have this thing, just because i check enough boxes to have it and because i took their "count up your points and see if you're dying" quiz. my withdraws are so insane that one night i ate a whole box of candy (like a party favor box) and i felt guilty but it felt so good! i felt guilty for eating pizza one day as well. we even went to cracker barrel and i ran to the bathroom to cry 2 different times because i could barely eat anything there. but i'm glad you don't have this "problem" and you're able to live happy. thanks for being an inspiration gabbie! ilysm! ❤
Maggie Mok
Maggie Mok - 4 дня назад
I agree with those that suggests...any time you will do a diet change you need to research...not just follow what Google says....I have done keto... And yes, you can feel sick at first but then your body's adapts and then you feel awesome! Keto 101 surviving the first week is to eat and eat because you'll feel so hungry without carbs.. but make sure you eat only keto friendly foods! Also you can make a ton of keto friendly sweet treats to calm the sweet cravings...you got the keto flu...you need to drink electrolytes not just drink water...for everyone looking into keto ... research Doctor Berg, Keto Connect videos and check out what you need to know before you change to keto!
Emma wickman
Emma wickman - 5 дней назад
Maybe next time you try a different diet do it for a full month and with a mealplan written by a nutritionist. Keto was amazing for my energy and body. :)
Terangitairi Mckenzie
Terangitairi Mckenzie - 5 дней назад
I live keto I'm fine I started last year will a big sweet tooth and I'm fine imakid
KETO Liscious Life
KETO Liscious Life - 5 дней назад
You should never be that hungry on Keto. You need to eat fats and protein AND greens and veggies. Not just meat. What you described is your body detoxing from sugar. Wayyyyy too much sugar. I lost 51lbs on Keto and have never felt better. I suffer with Hashimotos hypothryoid disease so losing weight is no joke for me. On Keto I'm NEVER hungry. If you eat enough fats you're feeding your body exactly what it needs. I've been Keto for 11 months and no plan to stop! Keto is life-changing. #ketoworks #keto
dylan mebrusta
dylan mebrusta - 2 дня назад
LOL! detoxing! Your body on mostly fat is terrible! Dont give advice on something you have no expertise in.
Olivia Smith
Olivia Smith - 5 дней назад
How much do you take excedrin at night? Do you know it has caffiene in it?
LasVegasBarbie - 5 дней назад
Chicken is not the ideal protein for keto. Peanut butter IS good for keto.. you don’t need to “starve yourself” on keto. You can have snacks all the time. You can eat high fat nuts and yogurt (Bulgarian, Greek or coconut). You can put coconut oil, mct oil or sugar free creamer and stevia in your coffee. You can eat more than half an avocado. You need to up your sea salt in your food if you feel light headed. The minerals are important. You need to drink a lot more water. You can add more eggs to your breakfast. You’re not adding fatty fish or lean beef in your diet. You aren’t switching up your foods. Keto makes you feel amazing. You’re feeling bad because you are not eating enough or your releasing toxins or your cravings are too intense. I don’t not like Gabbie but I am really disturbed that she is doing most of everything on this diet completely wrong and making keto out to be something negative. 🤦‍♀️
Morgan Murphy
Morgan Murphy - 10 часов назад
+` ʼ cultivation and hunting. Eating a balanced diet and surviving 24/7 in an environment almost hostile towards them. My people are Native American. We survived and had the proper carbs we needed.
` ʼ
` ʼ - 10 часов назад
Morgan Murphy If keto did not exist you would've never existed. Do you honestly think your ancestors had access to carbs 24/7?
Morgan Murphy
Morgan Murphy - 10 часов назад
+` ʼ breathing is natural because our bodies require it. Keto isn't. It cuts and restricts.
` ʼ
` ʼ - 10 часов назад
Morgan Murphy keto is like breathing it happens naturally smh
Emily Pina
Emily Pina - 5 дней назад
Can you please do a vegan and vegetarian one 👏🏼👏🏼👏🏼 please please please please please
Mew Twaila
Mew Twaila - 5 дней назад
You can eat a sweet potato in the IU diet,
I don't think you should do it though,
I'm going to try the IU diet though. 😊
Evelyn Burgos
Evelyn Burgos - 5 дней назад
14:14 *T H E R E G O E S T H A T M C D O N A L D S SP O N S O R S H I P*
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